Відео

❤❤❤👍

This vidoes derves 100k

Wow thank you so much for this 1 minute video. I feel like my trigger point at my back is being released,

Iced for 15 minutes had some naproxen laying around still a little pain but way better

Last move🔥

new runner and i js got my first shin splint. sucks

If ypu have the same injury like me this video is the solution. I popped my lower back while doing heavy deadlifts accidently, couldnt walk, sit or lay down properly(getting ba k up was hell) and after doing the stretchs day and night for 1 day getting back neary to normal 95% probably and do some exercise box squats and learn to hip hinge without bending the back and eat a lot of food like protein and fats, apply ice everytime before and after stretches and apply a tiger band plaster before sleep. 100% works. Hope this helps for those who were so worried like me.

This is amazing! They put it on very wrong in the clinic, and we continued to do so until we found this. 😂

This is amazing! They put it on very wrong in the clinic, and we continued to do so until we found this. 😂

I was looking for what the bridge push ups were called, thanks!

I have 4 hernias, my back is not straight 😢😢😢

It's impossible for me to do Right 😂😢

I was confident I could do this after watching the PA in my doctors office put this on me. If you have to make UA-cam video on something you know it’s difficult and non intuitive. Hopefully this will help.

Thank you sir

I added light weight ankle weights

Nice

Wow just wow

I can’t lie on my back my pain is that bad.

How many should I do and how many reps etc

Hello Doctor! I have spinal instability with increased joint fluid in L3-L4 and L4-L5. After exercising my leg bends involuntarily. What am I doing wrong? A hug from Brazil!

I can cross my non surgical leg over my surgical leg though right ?

Grazie mile ❤❤❤

I don’t even have pain there currently but they’re tight and raised.

It worked for me

Back surgery is a scam

Thankx for the advice bro 🤜

i have ulnar nerve problems but the main pain is below the pinky from gaming everyone keeps concentrating on the wrist but the pain is much heavier under the pinky

I cant sit

Please consider using an example with and adult calf, that has some muscle, since most of us with tight calf muscles are adults.

My calf is more than you while running and sprinting

I can’t stand straight, can’t bend over, can’t lie down without feeling the pain😫

Polio patient used

👌👏

I have a Roscoe knee scooter. It functions well except for one very important aspect; the brake lock. To lock the scooter wheels the brake handle must be pushed forward. I got distracted and forgot to lock the brake. When I was transferring from my walker to the scooter, the scooter shot forward when I put my weight on it and I reinjured my foot after surgery. A better design would be to make the brake lock the default and pull the brake lever to release the brake lock. That way every time you release the lever the brake lock is set.

Thank you

Спасибо!😊❤ Дополнение: округляя спину, копчик подкручивать внутрь. Прогибая спину, копчик подкручивать наверх.❤🎉🎉🎉

Does a backstrain symptoms like you can't bend forward,sneezing is difficult it hurts my back alot and also i can't lift heavy its very painful. Im suffering for this almost 3months now... 😢😢😢

CẢM ƠN

PPL usually forget about the overgripping... Gj

Excellent video. Will try it out and report back.

No has ejecutado correctamente niguno de los ejercicios, hay que leer el libro MECÁNICA DE LA ESPALDA MCGILL

I’ve done all that but it came back what kind of doctor do you see to have it drained

Это и ротацыи амплитудные мельница и открываем кран .

Please give this a read if you get a chance. Here is the Gospel (or, Good News): God says that we are sinners and that no amount of good works or behavioral changes on our part could ever make us holy enough to enter into Heaven. God sent His only begotten Son to be crucified on the cross to pay for our sins. JESUS CHRIST DIED FOR OUR SINS(ACCORDING TO THE SCRIPTURES), HE WAS BURIED, HE ROSE AGAIN THE THIRD DAY(ACCORDING TO THE SCRIPTURES) The instant you believe this, God knows it and He saves you. "31 And they said, Believe on the Lord Jesus Christ, and thou shalt be saved"(Acts 16:31A) The free gift (Romans 5:15) is based solely upon your trust in what Jesus did for you, and has absolutely nothing to do with what you do for Him. Ephesians 2:8-9, “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” It is that simple to be saved 1 Corinthians 15:1-4 "15 Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; 2 By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. 3 For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; 4 And that he was buried, and that he rose again the third day according to the scriptures:"(1 co 15:1-4) Once you are saved, you will always be saved. (Eph 1:13-14)

Mein ARM IST VEREITERT und 3Finger steif und kann ich ich nicht bewegen bewegen so schmerzhaft !Habe Penicillin und Kortison bekommen,hat nicht geholfen geholfen,,und ab Heute Morphium PFASTER

Крута 👍

How many Minutes for each?? Thank you 🙂

What does “do not stretch through the pain” mean? Do you mean stop if it hurts? Cause these stretches hurt BECAUSE MY HIP FLEXOR IS INJURED.

Can we get a more intricate location to place it? Infeel like im either and inch too high or too low every time i adjust it. Isnthe center of the curve supposed to line with hip bone?

The demonstrator has a laughably flexible wrist.